mind body health
Kayse Budd, M.D. Read article 
You are a modern day Superhero of epic proportion. Your talents are far-reaching and your noble duties are not for the faint of heart. You are able to engage in four back-to-back Zoom meetings; fulfil...
Monica Graves
Some of the most common New Year’s resolutions involve starting an exercise routine, trying a new diet, losing weight, or giving up smoking. These resolutions are important, but it’s time to refresh t...
Melania Lizano
Trump versus Biden, pro-police versus #BlackLivesMatter, masks versus no masks, online school versus in-person school, “open the economy” versus shelter-in-place. I yearn for the good ole days when Co...
Sara Schairer
With generations of consistent movement of people all around the globe and the ever-increasing globalization of society comes the transference of goods, foods, traditions, languages, music, and people...
Lena Schmidt
While you may jump at the chance to celebrate, spend time with, or pay homage to your mother or motherhood, relationships with moms can be complex. If you are thinking of ways to strengthen or better ...
Lena Schmidt
Have you heard of being a Pollyanna? It is a common way to label someone whose glass is always half full, despite any circumstance. The term came from a film about an irrepressibly optimistic young gi...
Tamara Lechner
We all want things to be different right now. However, what happens today, what happens this hour, what happens in this moment, will define how you go forward. At this very moment, you’re faced with l...
Sonia Brill, LCSW
