personal growth

INNERNOW ARTICLES
Meditation Ayurveda Mind-Body Health Nutrition & Recipes Yoga Personal Growth

personal growth

5 Ways to Cultivate Peace at Your Desk

Monica Graves
You are a modern day Superhero of epic proportion. Your talents are far-reaching and your noble duties are not for the faint of heart. You are able to engage in four back-to-back Zoom meetings; fulfill three critical deadlines; write and respond to upwards of a hundred emails; and perhaps mindfully embrace a difficult conversation or two … all before 5pm. Your commitments are executed efficiently, flawlessly and with the most admirable grace and ease. And, of co...

Latest Articles

Author Spotlight

personal growth

Positivity Isn’t Naïve—It’s Exactly What the World Needs Today

Have you heard of being a Pollyanna? It is a common way to label someone whose glass is always half full, despite any circumstance. The term came from a film about an irrepressibly optimistic young girl named Pollyanna. I’ve never seen the movie, but I do know that characters like Olaf from Frozen, Phoebe from Friends, or Kimmy Schmidt from The Unbreakable Kimmy Schmidt all share that Pollyanna brand of positivity. Like Pollyanna, people with high levels of opti...

Tamara Lechner