meditation The Shakti Goddess: A Universal Force Shakti, one of the most important goddesses in the Hindu pantheon, is really a divine cosmic energy that represents feminine energy and the dynamic forces that move through the universe. Shakti, who i... The Editors at InnerNow.com Connection Happiness Spirituality Women
meditation The Benefits of Meditating Together In the hustle and bustle of today’s fast-paced world, finding time to slow down and connect with your loved ones can be a challenge, especially as you go through the motions of some of the day-to-day ... jessie quinn Connection Meditation Relationships
mind-body-health Four Mindful Practices to Lighten Dark Winter Days Do you love the long nights of winter, or do you dread the early sunsets? Our mindset has quite a lot to do with how much we enjoy this time of year, and trading resistance for gratitude can change ev... heidi spear Ayurveda Connection Kapha Mind-Body Health Nature
personal-growth How to Nurture Connections Through Compassion Trump versus Biden, pro-police versus #BlackLivesMatter, masks versus no masks, online school versus in-person school, “open the economy” versus shelter-in-place. I yearn for the good ole days when Co... sara schairer 2020 Election Communication Compassion Connection
personal-growth 3 Ways to Cultivate Emotionally and Socially Intelligent Kids What impacts your child’s behavior, learning, relationships, and the ability to focus? It turns out emotions play a very large role.When we’re stressed, anxious, or triggered, our brain and nervous sy... wendy baron Connection Family-Friendly Well-being