meditation Embrace the Power of Nurturing Yourself We’re faced, every day, with stress, anxiety, and an overwhelming amount of stimuli. Our bodies, our minds, and our spirits absorb each of our experiences and store all of them in some capacity. With ... daniel sannito they them Meditation Personal Growth Self-Care Self-Compassion Self-Discovery
mind-body-health How to Cultivate a Healthy Spirit Humans are much more than a body and a mind. Along with your organs, bones, tissues, and thoughts, you comprise lifeforce or spirit. Cultures around the world called this prana, chi, or ki. By healing... parita shah Healthy Spirit Personal Growth Self-Care
mind-body-health Moving Beyond the Gender Binary to Reconnect with Self The world is still incredibly rooted in the gender binary, and it’s a revolutionary act to exist as yourself, wholly, in a world that so desperately tries to define you. Whether you identify with the ... daniel sannito they them LGBTQIA Mindful Movement Mindfulness Self-Care
personal-growth 3 New Year’s Resolutions to Encourage Personal Growth Some of the most common New Year’s resolutions involve starting an exercise routine, trying a new diet, losing weight, or giving up smoking. These resolutions are important, but it’s time to refresh t... melania lizano Gratitude Mindfulness Self-Care
personal-growth Six Authentic Ways to be of Service to Others and Ourselves This year, as we honor Martin Luther King, Jr., we face many uncertainties that may keep us from centering ourselves in his message of peace and social transformation. Among these uncertainties, a dea... melaney love Community Self-Care Well-being
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