meditation Cultivating Compassionate Community From conception, we belong to community. Attachment to our clan is a biological necessity. We are wired to connect—and our bonds are crucial not only for security and survival—but also to thrive and f... marty cottler ph d Compassion Meditation Relationships
meditation How to Make Compassion Contagious Have you ever caught the bug? I’m not referring to something cool like the surfing bug or the rock climbing bug or the bug. I mean the flu bug. It’s the worst, right? A nasty stomach bug can spread q... sara schairer Compassion Emotional Healing Meditation Personal Growth Relationships
meditation 13 Reasons You Should Start Meditating Meditation is an effortless process that will enrich all aspects of your life. Anyone who can think a thought can meditate, and everyone will benefit from it. If you or someone dear to you is still ho... roger gabriel Compassion For Beginners Meditation Personal Growth Spirituality
meditation 4 Exercises to Teach Your Kids about Mindfulness and Compassion As a parent, you want your children to be successful. But have you ever considered your personal definition of success? Although society typically correlates success with financial wealth, academic pr... sara schairer Compassion Family-Friendly Meditation Mindfulness for Kids
mind-body-health How to Practice Compassion When It Seems Impossible 2016 is not for the faint of heart; news about climate change, terrorism, racism, and gun violence inundate the headlines. United States presidential elections have created clear divides between our f... sara schairer Compassion Meditation Mindful Awareness
personal-growth 8 Gifts that Foster Kindness and Compassion Another year has flown by, and the season of giving is upon us again. Oftentimes, we run around purchasing “stuff” for the people in our lives. These gifts may look like a t-shirt, wallet, coffee mug,... sara schairer Compassion Family-Friendly Healthy Holidays
personal-growth 10 Ways to Weave More Kindness into the New Year The recent U.S. election, Brexit, climate change, refugee crises, and other social injustices may leave you with a pit in your stomach as the New Year begins. The deep divides between the people of ou... sara schairer Compassion Personal Growth Relationships
personal-growth Listen Up! 6 Podcast Episodes for Cultivating Compassion If you’re on the road and feeling like it’s a waste of your time, you’re not alone. Driving for hours to take your kids to and from school or meeting other demands throughout your day can be less than... sara schairer Compassion
personal-growth How to Forgive Others When You Feel Hurt I remember a time when I was young I got upset with two of my friends and stopped talking to them for two years. I can't even remember why I got upset, but at that time it made sense to me to hold on ... heidi paavilainen Compassion Personal Growth Relationships
personal-growth 6 Ways Volunteering Makes You Happy We’re all searching for happiness. We pursue passions and buy shiny things and seek out inspiration. But Hindu sage Ramana Maharshi said, “Happiness is the very nature of the Self; happiness and the S... lena schmidt Compassion Healthy Holidays Personal Growth Psychology Vastu
meditation