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Tamara Lechner

Certified Instructor: Meditation
Tamara Lechner is a happiness expert and Chopra-Certified Primordial Sound Meditation instructor. Her mission is to be so happy that those around her cannot help but step into her light. She enjoys writing, speaking, and teaching about proactive science-based wellness, including positive psychology, mindfulness, and resilience.

Her book, The Happiness Reset: What to do When Nothing Makes You Happy, pairs each day of the week with an evidence-based positive psychology intervention, which is a fancy way of saying a happiness habit. Her deep belief is that happiness happens by choice, not by chance.

Tamara Lechner

Articles

Personal Growth

9 Shortcuts to Happiness

We all want to be happy, but in this busy world of ours, we sometimes get lost in the hustle and bustle. It’s important to stay focused on enjoying the journey, being joyful, and living a happy life.I …

Tamara Lechner
Personal Growth

6 Lessons You Can Learn From Traveling

After traveling through Europe, China, Africa, South and Central America, and much of the Caribbean, I decided that Americans have a lot to learn from other cultures, and from the unpredictable nature …

Tamara Lechner
Personal Growth

How to Create Healthy Habits in the New Year

It’s the time of the year to dream about new healthy habits and commit to leaving behind negative patterns that don’t align with your true self. Many people promise to eat a healthier diet, start work …

Tamara Lechner
Personal Growth

How to Cut Out the “Busy” and Start Living

"Busy, but good." It's often our go-to answer to that "How was your weekend?" question posed on Monday mornings.Is busy what you want to be? Or would you rather be able to reply with words like produc …

Tamara Lechner
Personal Growth

7 Steps to Build Resilient Children Who Aren’t Afraid to Fail

Parents sometimes fall into the trap of choreographing their child’s success. They steer children away from potential bumps along the road rather than teach them to how spot and avoid these hazards, o …

Tamara Lechner
Personal Growth

5 Steps to Amp Up Your Gratitude Attitude

You are thankful. You recognize the benefit that gratitude gives you. You feel a sense of reverence, a sense of connection, or a sense of joy for the people and things that surround you.You're ready t …

Tamara Lechner
meditation

Understanding Mind, Intellect, and Ego

Knowing how your subtle body—the mind, the intellect, and the ego—functions is essential to knowing yourself. Discerning between each level can help you decide which parts of the subtle body you will …

Tamara Lechner
Personal Growth

In the Spotlight: 5 Inspirational Leaders to Follow

Leaders are people who inspire others to make the world a better place. Leaders are authentic, follow their gut, and aren’t just benefiting from the hard work of their team—they are in the trenches do …

Tamara Lechner
Personal Growth

How to Cultivate Self-Trust

As children we trust ourselves implicitly. When you watch children playing, they don’t spend time wondering if building in the sandbox is the best use of their time or if they should be on the swing—t …

Tamara Lechner
Personal Growth

5 Ways to Improve Your Judgment and Make Better Decisions

Contrary to popular belief, judgment is not a negative behavior. Every piece of stimulus that comes into our life experience—be that a new person, a new taste, or a new sensation—is filtered through o …

Tamara Lechner
meditation

Corporate Meditation: How and Why Big Businesses Are Promoting Meditation

Big businesses are smart. They’ve read the studies. They understand that time spent meditating means balanced workers who get things done. And they get that putting the mental health of their workers …

Tamara Lechner
Mind-body Health

Garbage In, Garbage Out: How to Fuel Your Body and Mind

Fueling your body and your mind is something you do every single day. Most of us are consuming three meals a day. The average American consumes 15.5 hours of media each day. With obesity and stress le …

Tamara Lechner
Personal Growth

10 Positive Emotions That Should Be Part of Your Daily Life

Despite feeling very personal, emotions are not a private experience. Emotions impact relationships, career advancement, parenting, and sense of self-worth. How successfully you handle daily challenge …

Tamara Lechner
Personal Growth

9 Ways to Overcome Disappointment

Life is filled with opportunities to be disappointed. You don’t get into your top choice college. You are passed over for a promotion at work. You can’t sit in a split even after stretching daily for …

Tamara Lechner
Personal Growth

Why We Love Halloween—And It's Not the Candy

As the fall leaves begin to change color and the nights become a little brisker, the back-to-school season quickly swings to the Halloween season at our home. I have four children who all agree Hallow …

Tamara Lechner
Personal Growth

The Science of Karma: 6 Ways Service Can Make You Happy

Karma is a concept shared by many wisdom traditions that has made its way into mainstream language and conversation. We’ve even seen the Law of Karma referenced on T.V.: Grey's Anatomy: “One way or …

Tamara Lechner
Personal Growth

Navigating Spiritually in Relationships & Dating

The path to becoming more spiritually evolved can take many routes, but they all include learning self-awareness, integrity, love, compassion, courage, kindness, acceptance, and maturity. Is it possib …

Tamara Lechner
Personal Growth

Thanksgiving Blues: What to Do When You’re Not Feeling Thankful

‘Tis the season when thankfulness is all around. Everywhere you look, you read about gratitude practices and the benefits of being grateful. It’s a natural time to pause, reflect, and be mindful of wh …

Tamara Lechner
Personal Growth

All Things in Moderation: When to Moderate and When to Abstain

Wanting to change something about yourself is an admirable journey that often comes with its unique set of opportunities and challenges. People typically want to change behaviors or habits that aren’t …

Tamara Lechner
Personal Growth

Spring Cleaning: 4 Ways to Cultivate New Beginnings

Spring signifies new growth, birth, and the vitality that comes from getting back outside and enjoying the fresh air. Sometimes associated with spring cleaning, it also is a chance for change or fresh …

Tamara Lechner
Personal Growth

5 Good Reasons to Embrace Spring Cleaning

Spring is in the air. As you pack up those sweaters and snow boots in exchange for oxfords and boat shoes, it’s the perfect time to take a look around your house and see what needs to be cleared out. …

Tamara Lechner
Personal Growth

Reap What You Sow: 4 Reasons to Plant a Garden

Planting and tending a garden is great to improve your home’s aesthetic, but in addition to being good for property value, planting a garden is also good for you as a person. Finding a single activity …

Tamara Lechner
Personal Growth

No Regrets: 10 Ways to Start Each Day with a Clean Slate

“Forget regret, or life is yours to miss”—Jonathan LarsonThere’s a Buddhist parable called The Second Arrow. The story explains that in life, pain is inevitable. You will experience the pain of loss, …

Tamara Lechner
Mind-body Health

7 Lifestyle Shifts to Harness Your Body's Wisdom to Feel Vibrant

Imagine if you had, within your body, every prescription you needed to feel healthy, vibrant, and energized. Great news: Just like Glinda the Good Witch said in The Wizard of Oz, “You're capable of mo …

Tamara Lechner
Personal Growth

Why Holiday Rituals Can Boost Your Happiness

Tensions can run high when relatives gather and sadness can creep in if you are spending holidays alone. Traditions around the holidays, however, can bring joy and foster connection. People who are ha …

Tamara Lechner
Personal Growth

30 Quotes to Start Your Day Off Right

Morning routines set the tone for your day. Common ways to begin your day include meditation, exercise, or a gratitude practice, like taking a few minutes to read and reflect on a quote. This has been …

Tamara Lechner
Personal Growth

8 Simple Tips to Help You Simplify Your Life

With books like The More of Less by Josh Becker and The Life-Changing Magic of Tidying Up by Marie Kondo, people are talking about the effects of simplicity. Is simplicity really the solution? That ma …

Tamara Lechner
Personal Growth

Emotional Framework: How to Experience Emotions in a Healthy Way

Experiencing and expressing emotions are integral parts of life. Yet, for many people, emotions remain mysterious, confusing, and difficult to express . No one is given an emotional rule book, yet soc …

Tamara Lechner
Mind-body Health

7 Ways to Reboot Your Brain

The elasticity of your brain is its ability to “reboot” and remove patterns, habits, biases, and limits that no longer serve you. The trick to this is knowing how to press the reset button. Here’s how …

Tamara Lechner
Personal Growth

Positivity Isn’t Naïve—It’s Exactly What the World Needs Today

Have you heard of being a Pollyanna? It is a common way to label someone whose glass is always half full, despite any circumstance. The term came from a film about an irrepressibly optimistic young gi …

Tamara Lechner