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Tamara Lechner

We all want to be happy, but in this busy world of ours, we sometimes get lost in the hustle and bustle. It’s important to stay focused on enjoying the journey, being joyful, and living a happy life.I …

After traveling through Europe, China, Africa, South and Central America, and much of the Caribbean, I decided that Americans have a lot to learn from other cultures, and from the unpredictable nature …

It’s the time of the year to dream about new healthy habits and commit to leaving behind negative patterns that don’t align with your true self. Many people promise to eat a healthier diet, start work …

"Busy, but good." It's often our go-to answer to that "How was your weekend?" question posed on Monday mornings.Is busy what you want to be? Or would you rather be able to reply with words like produc …

Parents sometimes fall into the trap of choreographing their child’s success. They steer children away from potential bumps along the road rather than teach them to how spot and avoid these hazards, o …

You are thankful. You recognize the benefit that gratitude gives you. You feel a sense of reverence, a sense of connection, or a sense of joy for the people and things that surround you.You're ready t …

Knowing how your subtle body—the mind, the intellect, and the ego—functions is essential to knowing yourself. Discerning between each level can help you decide which parts of the subtle body you will …

Leaders are people who inspire others to make the world a better place. Leaders are authentic, follow their gut, and aren’t just benefiting from the hard work of their team—they are in the trenches do …

As children we trust ourselves implicitly. When you watch children playing, they don’t spend time wondering if building in the sandbox is the best use of their time or if they should be on the swing—t …

Contrary to popular belief, judgment is not a negative behavior. Every piece of stimulus that comes into our life experience—be that a new person, a new taste, or a new sensation—is filtered through o …

Big businesses are smart. They’ve read the studies. They understand that time spent meditating means balanced workers who get things done. And they get that putting the mental health of their workers …

Fueling your body and your mind is something you do every single day. Most of us are consuming three meals a day. The average American consumes 15.5 hours of media each day. With obesity and stress le …

Despite feeling very personal, emotions are not a private experience. Emotions impact relationships, career advancement, parenting, and sense of self-worth. How successfully you handle daily challenge …

Life is filled with opportunities to be disappointed. You don’t get into your top choice college. You are passed over for a promotion at work. You can’t sit in a split even after stretching daily for …

As the fall leaves begin to change color and the nights become a little brisker, the back-to-school season quickly swings to the Halloween season at our home. I have four children who all agree Hallow …

Karma is a concept shared by many wisdom traditions that has made its way into mainstream language and conversation. We’ve even seen the Law of Karma referenced on T.V.: Grey's Anatomy: “One way or …

The path to becoming more spiritually evolved can take many routes, but they all include learning self-awareness, integrity, love, compassion, courage, kindness, acceptance, and maturity. Is it possib …

‘Tis the season when thankfulness is all around. Everywhere you look, you read about gratitude practices and the benefits of being grateful. It’s a natural time to pause, reflect, and be mindful of wh …

Wanting to change something about yourself is an admirable journey that often comes with its unique set of opportunities and challenges. People typically want to change behaviors or habits that aren’t …

Spring signifies new growth, birth, and the vitality that comes from getting back outside and enjoying the fresh air. Sometimes associated with spring cleaning, it also is a chance for change or fresh …

Spring is in the air. As you pack up those sweaters and snow boots in exchange for oxfords and boat shoes, it’s the perfect time to take a look around your house and see what needs to be cleared out. …

Planting and tending a garden is great to improve your home’s aesthetic, but in addition to being good for property value, planting a garden is also good for you as a person. Finding a single activity …

“Forget regret, or life is yours to miss”—Jonathan LarsonThere’s a Buddhist parable called The Second Arrow. The story explains that in life, pain is inevitable. You will experience the pain of loss, …

Imagine if you had, within your body, every prescription you needed to feel healthy, vibrant, and energized. Great news: Just like Glinda the Good Witch said in The Wizard of Oz, “You're capable of mo …

Tensions can run high when relatives gather and sadness can creep in if you are spending holidays alone. Traditions around the holidays, however, can bring joy and foster connection. People who are ha …

Morning routines set the tone for your day. Common ways to begin your day include meditation, exercise, or a gratitude practice, like taking a few minutes to read and reflect on a quote. This has been …

With books like The More of Less by Josh Becker and The Life-Changing Magic of Tidying Up by Marie Kondo, people are talking about the effects of simplicity. Is simplicity really the solution? That ma …

Experiencing and expressing emotions are integral parts of life. Yet, for many people, emotions remain mysterious, confusing, and difficult to express . No one is given an emotional rule book, yet soc …

The elasticity of your brain is its ability to “reboot” and remove patterns, habits, biases, and limits that no longer serve you. The trick to this is knowing how to press the reset button. Here’s how …

Have you heard of being a Pollyanna? It is a common way to label someone whose glass is always half full, despite any circumstance. The term came from a film about an irrepressibly optimistic young gi …