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Lena Schmidt

Have you ever watched your dog stretch in the morning? If so, then you know why we call that iconic pose Downward-Facing Dog. Hang around a dog long enough and you’ll be reminded of some yoga-related …

The Spring, or Vernal Equinox, occurs in the Northern Hemisphere on March 20 this year (2017). Marking the end of winter, the equinox is indicated by the equal length of day and night all over the wor …

Ah, spring! The welcome change of season brings with it lighter and longer days, new life, and the excitement of a fresh start. With the new scents and brighter days, you may even notice a spring in y …

Setting out on a grand adventure can be incredibly inspiring. The wind in your hair. The sense that anything is possible. Wanderlust finally satiated!And…oh, that pain in your low back. And now that d …

The days are longer and lighter, and that can only mean one thing: it’s time to play outside! Whether you grew up camping every summer or you’re a nature newbie, everyone can use more Vitamin N these …

How many times have you tried meditation, but given up after 30 seconds because it’s just so uncomfortable? Why would anyone put themselves through the torture of sitting still! Maybe the thoughts in …

We’re all searching for happiness. We pursue passions and buy shiny things and seek out inspiration. But Hindu sage Ramana Maharshi said, “Happiness is the very nature of the Self; happiness and the S …

Want to jump-start your life? Writing things down can help make them a reality.Use a pretty pen, take notes on your tablet, voice-record these ideas into your phone to listen back to, or grab a few pi …

Do you ever just get lost in the moment? Do you get so engrossed in a project or engaged with what’s in front of you that you lose track of time? If you answered no, it’s time for a change! Psychology …

It’s halfway through the year (already!), and it’s a good time for a personal check-in: Are you on a path of happiness? Are you following your bliss? Are you taking time to attend to your body, min …

Stand up straight! Don’t slouch! These are reminders you probably heard growing up, but healthy posture truly is an important element of overall wellness. Harvard Medical School defines “good posture” …

Can’t fall asleep? Too much on your mind? Body won’t be still and let you rest? There are yoga poses that are known to calm the body to help you sleep better at night. Setting up the conditions for ca …

Gracias. Thank you. Grazie. Merci. Arigato. Most learn early on the power of a simple expression of “thanks.” Besides just being good manners, saying thank you can transform your day and that of those …

The shelves of bookstores are lined with volumes related to self-help and personal growth. From how-to tips for mindfulness meditation and delicious recipes for cure-all, fad diets, to feeding-your-de …

Sun and moon. Light and dark. Day and night. Inhale and exhale. There are binaries that exist in nature. They are each essential and fundamental for the existence of the other. There is no daytime wit …

Are you on a solo holiday for a few days? Are you finally taking that much-needed family vacation? Do your summer vacation plans include travel? Whether your next vacation is a big trip, a weekend get …

Malas are growing in popularity and can be a great complement to your meditation practice. Learn about the benefits of using a mala and unique ways to use one.You can find mala necklaces and bracelets …

Chair yoga is for everyone. Using a chair as a prop for yoga can be an expression of creativity as well as a useful, supportive, and empowering tool. A chair of any kind is an excellent prop and can s …

There are certain physical movements that are so beneficial to the body, mind, and spirit that they can be practiced daily or weekly. Gentle yoga poses that stretch the body and help to calm the nervo …

It is understandable to be flooded with worry about the developing pandemic of the coronavirus (COVID-19). News and social media feed the frenzy and the world is abuzz with uncertainty. Preparedness a …

Pets add so much to your life on a daily basis. Now, more than ever, they can help you combat the serious loneliness, depression, and isolation that potentially comes along with this pandemic. Dogs, c …

While you may jump at the chance to celebrate, spend time with, or pay homage to your mother or motherhood, relationships with moms can be complex. If you are thinking of ways to strengthen or better …

Comer intuitivamente puede nutrir su cuerpo, mente y espíritu y también invitar a la renovación. Honrar tu sabiduría interior es un acto muy fuerte. En un mundo que te dice constante y consistentement …

Eating intuitively can nourish your body, mind, and spirit and also invite renewal. Honoring your inner wisdom is an act of courage. In a world that constantly and consistently tells you that you are …

With generations of consistent movement of people all around the globe and the ever-increasing globalization of society comes the transference of goods, foods, traditions, languages, music, and people …