Hello, I'm
Melania Lizano

The first time I heard the word Ayurveda was a few years ago. I became a bit overwhelmed as I began learning about the Ayurvedic practices and routines. How could I do the morning routine if I had to …

When a woman gets pregnant, she usually becomes more aware of what she eats; but there is a lot of confusion regarding diet and pregnancy, especially if it’s her first baby. Pregnant women receive so …

One of the most concerning things I’ve heard in my medical practice, was when a cancer patient asked her doctor what she should eat during her treatment, and her physician answered, “you can eat anyth …

Patients usually understand when I recommend meditation to control stress in their lives, even when I prescribe it for anxiety or depression. But when I suggest that my patients learn to meditate to h …

The human body is made up of of 65 to 75 percent water. Without it, the human body can’t function properly.We lose water every day through natural excretory systems such as sweat, breath, and urine. I …

What is insanity? Albert Einstein has been widely credited for describing insanity as doing the same thing over and over, and expecting different results. This is how many people approach dieting and …

Being overweight or obese isn’t just a cosmetic issue. Both conditions put your health at risk and can contribute a number of diseases, including diabetes and cancer. That risk only increases in indiv …

Some of the most common New Year’s resolutions involve starting an exercise routine, trying a new diet, losing weight, or giving up smoking. These resolutions are important, but it’s time to refresh t …