yoga How to Create a Perfect Yoga Playlist Making the perfect yoga music playlist can be a challenging part of being an instructor as the yoga playlist can have a significant effect on the pace, tempo, and enjoyment of your class. Finding the ... The Editors at InnerNow.com Fitness Meditation Psychology
meditation How to Cultivate Positive Thoughts in Negative Situations You know what it’s like to have a splinter in your finger: No matter how hard you try to ignore it, all you want to do is get it out. You grab tweezers or even a needle to get the job done. It might h... bhava ram Meditation Psychology
meditation Guided Hypnotherapy Session to Enhance Mind-Body Integration Hypnotherapy is an alternative therapy using the power of meditation and thought to alter feelings, symptoms, behaviors, thoughts, and habits in the mind and body.When you give yourself permission to ... jennalee tracy c ht Health and Wellness Meditation Psychology
meditation Understanding Mind, Intellect, and Ego Knowing how your subtle body—the mind, the intellect, and the ego—functions is essential to knowing yourself. Discerning between each level can help you decide which parts of the subtle body you will ... tamara lechner Meditation Psychology Spirituality
meditation Feeling Stuck? How to Create a Strategy to Move Forward If you’ve ever felt “stuck,” you know what it’s like to have a certain mood that lingers over you like a dark cloud. Procrastinating on deadlines, confusion about what to do or where to begin, and oth... tris thorp Meditation Personal Growth Psychology
meditation Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a... melissa eisler Family-Friendly Meditation Psychology
meditation A Guided Meditation to Embrace Summertime With summer rapidly approaching, you may be gearing up for the fun, excitement, and spontaneity that are just around the corner. Out comes the camping gear, hot dogs, bathing suits, and beach towels a... tris thorp Meditation Personal Growth Psychology Spirituality Stress
meditation 4 Ways to Interrupt Negative Thinking Seeking happiness, joy, and fulfillment is a natural and evolutionary byproduct of your spirit progressing toward ever-increasing levels of expansion and awareness. Life, however, inevitably contains ... adam brady Family-Friendly Healthy Holidays Meditation Personal Growth Psychology
meditation Learn to Embrace Acceptance in 7 Steps In chapter 2 of Patanjali’s Yoga Sutras, he shares that the fourth cause of suffering is known as Dvesha, or aversion. It refers to the repulsion or avoidance of things you don’t want. Patanjali goes ... adam brady Meditation Personal Growth Psychology Spirituality
mind-body-health Food for Thought: 6 Steps to Emotional Wellness The quality of the food you eat directly affects the quality of your physical health. The same could be said for the thoughts that you have.Hippocrates said it more than two thousand years ago: “Let f... bhava ram Psychology Stress
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