career and success

This is the third installment of our series, Ayurveda for Millennials.The word “Veda” in Sanskrit can be translated into “study” or “knowledge.” When you think about career and education, it is treate...

Big businesses are smart. They’ve read the studies. They understand that time spent meditating means balanced workers who get things done. And they get that putting the mental health of their workers ...

Ambition is a marvelous trait to have! Ambitious people can liven up a room with their determination and excitement. They are usually the ones who encourage others to stay on task and see the end goal...

Self-compassion involves becoming aware of the presence of suffering in our bodies, emotions, thoughts, and actions—and then taking steps to diminish the suffering. Compassion is the natural and spont...

Listening seems like a natural skill, yet it requires attention and practice to stay present and truly hear what another person is communicating. The mind tends to wander, and our internal narratives...

It is no secret that in today’s modern workplace, we are faced daily with an ever-growing number of responsibilities, challenges, and fires that must be put out with urgency. Our boundaries are consta...

Each of us experiences a lifelong tug-of-war between our money interests and the calling of our soul. When we’re in the domain of soul, we act with integrity. We are thoughtful and generous, allowing,...

Lose five pounds. Limit time on Facebook. Get promoted at work.In life, you set goals all the time. You strive to be healthier, more successful, and so on and so on. Essentially, your hope is to be th...

A new year, a milestone birthday, or a transition like getting married, starting a new job, ending a relationship, or sending the kids off to college are all, in some way, symbolic of the start of a n...

When people hear the word “willpower,” there’s potential for different reactions. Some people think they generally have a lot of it, others feel as if they have none, and still others find themselves ...