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Embrace the Power of Nurturing Yourself

Daniel Sannito (they/them)
We’re faced, every day, with stress, anxiety, and an overwhelming amount of stimuli. Our bodies, our minds, and our spirits absorb each of our experiences and store all of them in some capacity. With so much tension being held in our space, the commitment to engage in daily practices rooted in compassion, love, tenderness, and gratitude can be pivotal parts of our healing. What I know to be true in my practice is, when I give myself permission to nurture myself...

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How to Boost Your Confidence Through Meditation

You’ve had the experience of feeling good—really good—about yourself at least once in your life. Maybe it was something you accomplished after dedicating a lot of resources, like time, energy, and money. Or perhaps it was just a moment in time where you shined brighter ever before. Whatever that moment was, you will always remember the feeling you had, and there’s a pretty high likelihood that you would like to operate from that place as often as possible. How ...

Tris Thorp