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10 Foods That Help Boost Your Immunity to Fight COVID-19

Erin Easterly
While adequate sleep, movement, and coping strategies lay the foundation for strong immunity, nutrition arguably plays the biggest role in decreasing susceptibility to infectious disease. Businesses have shut their doors, students have moved to virtual education, and medical facilities have ramped up their staff. Yet, one piece of the pandemic puzzle that is notably absent from the public conversation is how to bolster immune function so that your body can effe...

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The Health Benefits and Risks of Dark Chocolate

Do you love chocolate? What if you could eat it every day for your health? Eating chocolate every day might sound too good to be true, but research shows that there are some excellent health gains associated with eating dark chocolate. There are, however, also some potential risks. Before we look at the health benefits and risks of dark chocolate, let’s take a look at how dark chocolate is made. From Bean to BarChocolate is made from cocoa beans that grow on c...

Heidi Hackler