yoga 5 Ways to Use Yoga Blocks to Improve Your Practice Many individuals believe that yoga blocks can be useful when practicing yoga as a means to improve balance. While this is true, there are many other uses for yoga blocks (one of a variety of yoga prop... The Editors at InnerNow.com Fitness Mindfulness Yoga
yoga Yoga After 50 The story we are typically told about aging is that it is a downward slope: we get older, weaker, frailer, and sicker. Upon seeing images of young yogis, an older person might think, I can’t do that. ... jc peters Health and Wellness Mindfulness Yoga
yoga 8 Yoga Poses to Help You Manage Stress No matter who you are, where you live, or what type of work you do, chances are good that stress is a regular part of your life. Stress takes the form of anything that prevents the fulfillment of a de... adam brady Mindfulness Stress Yoga
meditation 9 Reasons to Try Mindful Walking Regular meditation is the foundation for mind-body wellness and a consciousness-based approach to life. The daily practice can improve quality of sleep and relationship skills, enhance concentration, ... adam brady Fitness Meditation Mindfulness
meditation Deconstructing 9 Myths of Meditation Over the years, the practice of meditation has developed an interesting popular image. Some parts of that image are accurate, while others are mistaken, stereotypical, or totally false. I’ll admit it,... adam brady Meditation Mind-Body Health Mindfulness
meditation 6 Steps to Mindful Prayer Prayer can be a practice to cultivate your faith, blessings, and intentions. You may also associate prayer with the act of simply listing what you need or repenting for your sins. In moments of need, ... parita shah Mindful Awareness Mindfulness Spirituality
meditation A Meditation Guide to Activate The Law Of Attraction & Love How great would it be if you could call in your soul mate, the perfect person to spend the rest of your life with? Or become wildly successful and financially abundant? What if you could create anythi... tris thorp Meditation Mind-Body Balance Mindfulness Personal Growth
mind-body-health Vitamin “F”: Forgiveness—and the Power of Letting Go Learning to forgive doesn't always come easy, and it's a patient and tender process. Many times, forgiveness can feel more like a weakness than an act of courage and strength.Let's explore how elevati... fran benedict Forgiveness Healing Mindfulness
mind-body-health For Latinos, Religion Can Make Mindfulness Practices Complicated—But It Doesn’t Have to Be In the U.S., Latinos tend to have stronger religious ties than most racial and ethnic groups. As such, faiths, largely Catholicism and Protestantism, often play a significant role in their lives, incl... raquel reichard Meditation Mental Health Mindfulness
mind-body-health Cómo Encontrar Alegría Durante Tiempos Difíciles ¿Me creerías si te dijera que hay una fuente interminable de alegría que vive dentro de ti y que aprovecharla no tiene por qué ser complicado? Incluso en medio de una pandemia, está en tu corazón, ¡es... sah d simone Español Happiness Lifestyle Mindfulness
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