mindfulness

5 Ways to Use Yoga Blocks to Improve Your Practice yoga

5 Ways to Use Yoga Blocks to Improve Your Practice

Many individuals believe that yoga blocks can be useful when practicing yoga as a means to improve balance. While this is true, there are many other uses for yoga blocks (one of a variety of yoga prop

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Yoga After 50
yoga

Yoga After 50

The story we are typically told about aging is that it is a downward slope: we get older, weaker, frailer, and sicker. Upon seeing images of young yogis, an older person might think, I can’t do that. ...

jc peters