relationships

Couples yoga is so much more than a simple yoga practice. When you merge your practice with another’s, you fall into sync with that person. Your breath, movement, and body positions find a rhythm toge...

So, you’ve discovered the joy of yoga. Now it’s time to spread the love! Grab a good friend, a co-worker, your lover, that guy in yoga class you’ve always wanted to meet, your kids, a neighbor (you ge...

Ayurveda is a complete wellness approach that extends much farther than a healthy body. Once you understand your dosha, or mind-body type, and the constitutions of your loved one, Ayurveda can improve...

El Ayurveda es un enfoque de bienestar completo que se extiende mucho más allá de un cuerpo sano. Una vez que comprendes tu dosha, o tipo de cuerpo y mente, y las constituciones de tu ser querido, el ...

Every month, Dr. Sheila, Chopra’s Chief Medical Officer will be answering questions from our followers. If you have a general question for her around health and wellness, please send us an email to as...

One reason that Ayurveda is holistic is that the doshas permeate everything—every quality in Nature, including human nature. We need to look beyond physical health to apply the doshas to how our emoti...

From conception, we belong to community. Attachment to our clan is a biological necessity. We are wired to connect—and our bonds are crucial not only for security and survival—but also to thrive and f...

Have you ever caught the bug? I’m not referring to something cool like the surfing bug or the rock climbing bug or the bug. I mean the flu bug. It’s the worst, right? A nasty stomach bug can spread q...

Forgiveness is an essential part of your spiritual growth and a necessary tool to cleanse karma. It is the key that unlocks the heart and the door to the body of love. If you cannot forgive, you will ...

Self-compassion involves becoming aware of the presence of suffering in our bodies, emotions, thoughts, and actions—and then taking steps to diminish the suffering. Compassion is the natural and spont...