yoga Master the Basics Before Going Deep The question I most often hear from students and clients is, “What can give me the quickest results to take my practice, diet, or health to the next level?”For all inquisitive minds out there, my advi... michelle fondin Meditation Personal Growth Yoga
yoga Yoga for Immunity and Well-Being It is understandable to be flooded with worry about the developing pandemic of the coronavirus (COVID-19). News and social media feed the frenzy and the world is abuzz with uncertainty. Preparedness a... lena schmidt Meditation Mind-Body Health Stress Relief Yoga
yoga How to Create a Perfect Yoga Playlist Making the perfect yoga music playlist can be a challenging part of being an instructor as the yoga playlist can have a significant effect on the pace, tempo, and enjoyment of your class. Finding the ... The Editors at InnerNow.com Fitness Meditation Psychology
yoga 5 Yoga Poses to Promote Calmness During the Holidays The holidays are full of excitement with preparations and the anticipation of spending time with loved ones. It’s easy to get caught up in the “busyness” of it all and forget to stop and engage in som... rachelle williams Beginners Healthy Holidays Meditation Stress Yoga
ayurveda 10 Pieces of Ayurvedic Wisdom for the New Year The New Year brings about feelings of starting fresh and being inspired. During times of change, it’s helpful to have a guide, offering glimpses into the possibilities of the life you desire. It doesn... rachelle williams Ayurveda Health and Wellness Meditation
ayurveda 7 Ayurvedic Secrets for Weight Loss We live in a diet-obsessed culture. It seems like every week a new diet makes headlines, claiming to be the best path to weight loss. From Paleo, South Beach, and Atkins, to Primal, Ketogenic, and Zon... erin easterly Ayurveda Meditation Nutrition Weight Loss
meditation Feel the Love As the ancient Vedic sages taught, where our attention goes, our energy flows. Whatever we focus on will expand in our experience, so if we want our lives to be filled with love, joy, and abundance, ... The Editors at InnerNow.com Meditation Spirituality
meditation A Meditating Brain Creates Better Relationships It’s never too late to have a (brain that’s wired as if it had a) happy childhood.Therapists get this question a lot: “Okay, so now that I understand how my history made me a mess when it comes to rel... marsha lucas ph d Meditation Spirituality Stress
meditation Freeing Yourself From Your Mind The good news is that you can free yourself from your mind. This is the only true liberation. You can take the first step right now.Start listening to the voice in your head as often as you can. Pay p... eckhart tolle Health and Wellness Meditation Spirituality
meditation Three Small Shifts to Feel Good All Day Long True health and wellbeing is a lifestyle that does not happen overnight. It is a series of gradual, subtle shifts. A gentle unfolding of a more balanced existence. One could certainly spend hundreds o... sara harvey Health and Wellness Meditation Workplace Well-Being
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