ayurveda

Sleep can often be a time of struggle and stress for parents and kids alike. By the time night rolls around, parents are exhausted, kids are often overtired and wound up, and the highly sensitive child has fears surrounding bedtime. Planning, establishing routine, and applying some Ayurvedic rituals can help get you and your kids sleeping soundly. 1. Routine Keeps Vata in BalanceFear, anxiety, and nightmares are all imbalances of the Vata dosha. One great way t...