balancing the doshas

One reason that Ayurveda is holistic is that the doshas permeate everything—every quality in Nature, including human nature. We need to look beyond physical health to apply the doshas to how our emoti...

According to Ayurveda, spending time in nature helps heal the body and mind. The ancient Ayurvedic medical texts provide a long list of outdoor sensory experiences that promote well-being and balance ...

Summer is on its way out the door and as the daylight begins to dwindle, we welcome the transition into fall, the season governed by Vata. Vata is the dosha ruled by air and space, and Vata season beg...