healing wisdom

Disease is an obstacle in the way of being able to identify with our true Self. To overcome this obstacle, the sophisticated science of Ayurveda offers many solutions to roga (disease) through Dravyag...

Life is stressful. It’s just the way it is … There’s nothing I can do about it … I can’t take a vacation, I’m too busy … I don’t have time to work out … I can’t get sick right now, I have too much to...

Self-compassion involves becoming aware of the presence of suffering in our bodies, emotions, thoughts, and actions—and then taking steps to diminish the suffering. Compassion is the natural and spont...

In the first post we confronted the primary fact about Alzheimer’s disease – fear and terror – which is a psychological reality, not a piece of scientific data. Our minds are the window to reality. An...

In the Vedic wisdom tradition, moksha is the liberation of the soul from the cycle of birth, death, and rebirth, or samsara. It is considered to be the end of all suffering. According to Advaita Vedan...

Peace for one must be peace for all.Prosperity for one must be abundance for all.Food for one must be health for all.Harmony cannot be achieved at any level while any form of life suffers.It is the di...

In an interdisciplinary field that combines all sciences into one framework called Interpersonal Neurobiology, we see the mind as an emergent, self-organizing process that regulates the flow of energy...

If you are experiencing grief right now, remember that your path may be unique but you are never alone. Here are four ways to help you navigate the five stages of grief in your own time.Everybody expe...

If you’ve looked at the sprawl of spirituality and wondered Where do I fit in? , then this message is for you.When I hit rock bottom years ago—addicted, depressed, and hopeless—the only thing I could ...

I was a freshman at my dream school, feeling decisive and motivated to pursue a career in finance, and had even landed an exciting internship at a hedge fund in New York City. My life felt comfortable...