health and wellness

For many of us, the act of driving is an aspect of our lives that we take for granted. Getting behind the wheel to go to work, school, the store, or on a road trip seems so routine that most of us rar...

Some practitioners argue that yoga is comparable to self-massage. While there may be some truth in that, the fact remains that nothing compares to relaxing, letting go, and receiving conscious, loving...

It’s halfway through the year (already!), and it’s a good time for a personal check-in: Are you on a path of happiness? Are you following your bliss? Are you taking time to attend to your body, min...

Stand up straight! Don’t slouch! These are reminders you probably heard growing up, but healthy posture truly is an important element of overall wellness. Harvard Medical School defines “good posture”...

The story we are typically told about aging is that it is a downward slope: we get older, weaker, frailer, and sicker. Upon seeing images of young yogis, an older person might think, I can’t do that. ...

There are certain physical movements that are so beneficial to the body, mind, and spirit that they can be practiced daily or weekly. Gentle yoga poses that stretch the body and help to calm the nervo...

Chair yoga is for everyone. Using a chair as a prop for yoga can be an expression of creativity as well as a useful, supportive, and empowering tool. A chair of any kind is an excellent prop and can s...

Yoga is a profound integrative practice to heal your body, mind, and spirit. Here are just a few of the healing benefits: Stress relief. As scientific studies have found, yoga lowers heart rates, red...

Guduchi, one of the most valued herbs in the Ayurvedic pharmacy, is considered an effective treatment for a wide range of ailments—everything from the common cold to skin conditions. Discover how you ...

The New Year brings about feelings of starting fresh and being inspired. During times of change, it’s helpful to have a guide, offering glimpses into the possibilities of the life you desire. It doesn...