stress

Yoga Off the Mat … and On the Commute yoga

Yoga Off the Mat … and On the Commute

For many of us, the act of driving is an aspect of our lives that we take for granted. Getting behind the wheel to go to work, school, the store, or on a road trip seems so routine that most of us rar

adam-brady

Articles

3 Poses and 3 Breaths to Manage Your Stress
yoga

3 Poses and 3 Breaths to Manage Your Stress

Take a moment and focus on your breath. What do you notice? Are you holding it? Are you taking shallow breaths? Is your breathing heavy and labored? Focusing on your breath allows you to gauge where y...

jennifer carter avgerinos