ayurveda

In my previous articles in this series, I discussed how to better connect to the fire element, earth element, water element, and air element through a series of yoga poses and meditations. In each art...

Understanding the five elements—earth, fire, air, water, space—and their effects on your body can help you keep them balanced within yourself, leading to a healthier, happier life.In previous articles...

What better way to connect to the five elements—earth, fire, air, water, space—than to incorporate each of them into your daily yoga practice? Doing so can help you become more aware of their effects ...

Winter offers us the invitation to slow down, ground, and turn inward after the busy and mobile summer and fall.The season is dominated by kapha dosha with dormant energy and typically dark, cold, clo...

Guduchi, one of the most valued herbs in the Ayurvedic pharmacy, is considered an effective treatment for a wide range of ailments—everything from the common cold to skin conditions. Discover how you ...

The New Year brings about feelings of starting fresh and being inspired. During times of change, it’s helpful to have a guide, offering glimpses into the possibilities of the life you desire. It doesn...

Natural healing practices and a healthy lifestyle can make all the difference to your human body, mind, and spirit, so why would it be any different for your dogs? The impactful natural healing practi...

This is the third installment of our series, Ayurveda for Millennials.The word “Veda” in Sanskrit can be translated into “study” or “knowledge.” When you think about career and education, it is treate...

We live in a diet-obsessed culture. It seems like every week a new diet makes headlines, claiming to be the best path to weight loss. From Paleo, South Beach, and Atkins, to Primal, Ketogenic, and Zon...

El siguiente es un extracto del libro de Suhas G. Kshirsagar BAMS, MD-Cambie su Horario, Cambie su Vida.En los laboratorios del sueño de todo el mundo, los investigadores estudian la respuesta del cue...