stress relief

It is understandable to be flooded with worry about the developing pandemic of the coronavirus (COVID-19). News and social media feed the frenzy and the world is abuzz with uncertainty. Preparedness a...

There are certain physical movements that are so beneficial to the body, mind, and spirit that they can be practiced daily or weekly. Gentle yoga poses that stretch the body and help to calm the nervo...

In Shakespeare’s play, Hamlet, Hamlet the character begins a soliloquy, asking himself, “To be, or not to be, that is the question.” He is contemplating life vs. death, pondering mortality and the mea...