ayurveda 7 Ayurvedic Secrets for Weight Loss We live in a diet-obsessed culture. It seems like every week a new diet makes headlines, claiming to be the best path to weight loss. From Paleo, South Beach, and Atkins, to Primal, Ketogenic, and Zon... erin easterly Ayurveda Meditation Nutrition Weight Loss
mind-body-health 4 Myths About Dieting and Weight Loss When it comes to overall health and weight loss, there’s an excess of advice out there. Unfortunately, most of it is terrible, misguided, outdated, and scientifically disproven.This ubiquitously poor ... mark hyman m d Health and Wellness Healthy Eating Nutrition Weight Loss
mind-body-health 8 Reasons You May Be Gaining Weight Even If You’re Eating Healthy Do you eat fruits and veggies every day and still have trouble losing weight? Learn which factors could be contributing to your weight gain.As a practicing endocrinologist, my patients frequently ask ... danielle weiss m d Health and Wellness Healthy Eating Weight Loss
mind-body-health The Health Risks of Obesity, and How to Prevent Becoming Overweight Being overweight or obese isn’t just a cosmetic issue. Both conditions put your health at risk and can contribute a number of diseases, including diabetes and cancer. That risk only increases in indiv... melania lizano Health and Wellness Health Issue Weight Loss
nutrition-recipes Why Healthy Fats Won’t Make You Fat Many people still believe that eating fat makes you fat. As it turns out, the idea that low-fat diets are healthy was a myth, and the low-fat craze of the 1990s did a huge disservice to our bodies and... heidi hackler Health and Wellness Healthy Eating Nutrition Weight Loss
nutrition-recipes How to Take Control of Your Overeating What is insanity? Albert Einstein has been widely credited for describing insanity as doing the same thing over and over, and expecting different results. This is how many people approach dieting and ... melania lizano Health and Wellness Healthy Eating Weight Loss
nutrition-recipes An Inside Scoop on the Pros and Cons of Ice Cream and Other Frozen Treats Summer is a season synonymous with ice cream and frozen desserts because nothing quite highlights a stroll through a park, picnic, or end of a bike ride than something cool and refreshing. When you ha... joseph weiss m d Healthy Eating Nutrition Weight Loss
personal-growth Say No to a Sedentary Lifestyle: 5 Reasons to Get Active Spending the day relaxed on your couch, binge-watching your favorite Netflix show isn’t always a bad thing … unless it becomes your norm. Or perhaps you don’t even watch TV, but find yourself fairly i... melissa eisler Fitness Personal Growth Weight Loss
personal-growth No Regrets: 10 Ways to Start Each Day with a Clean Slate “Forget regret, or life is yours to miss”—Jonathan LarsonThere’s a Buddhist parable called The Second Arrow. The story explains that in life, pain is inevitable. You will experience the pain of loss, ... tamara lechner Healthy Eating Nutrition Personal Growth Psychology Weight Loss
personal-growth 20 Tiny Acts of Kindness to Make a Positive Impact Sometimes carrying out small acts of kindness can be a simple way to make a huge difference. When you commit to practicing mindful acts of kindness every day, they become a part of who are and how you... sara schairer Ayurveda Compassion Personal Growth Relationships Weight Loss
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