yoga Chakra Check-In: Poses and Affirmations to Reassess Your Life It’s halfway through the year (already!), and it’s a good time for a personal check-in: Are you on a path of happiness? Are you following your bliss? Are you taking time to attend to your body, min... lena schmidt Health and Wellness Healthy Eating Nutrition Personal Growth Yoga
ayurveda 7 Ayurvedic Secrets for Weight Loss We live in a diet-obsessed culture. It seems like every week a new diet makes headlines, claiming to be the best path to weight loss. From Paleo, South Beach, and Atkins, to Primal, Ketogenic, and Zon... erin easterly Ayurveda Meditation Nutrition Weight Loss
mind-body-health 3 Healthy Habits to Help You Banish Stress We all know how unpleasant and uncomfortable stress can feel, but just how unhealthy is it? While studies have shown short-term stress can help boost the immune system, chronic stress can have signifi... emily holland Health and Wellness Nutrition Stress
mind-body-health 5 Creative Ways to Feed the Hungry It’s estimated that 48.1 million Americans lived in food-insecure households in 2014, according to Feeding America. And an estimated 100 billion pounds of food are thrown away annually in the United S... fran benedict Healthy Holidays Nutrition
mind-body-health How to Choose a Healthy Detox If you live in the 21st century, you have probably been bombarded with different ideas about cleansing and detoxing. From the Master Cleanse to fasting or juice cleansing, there is no shortage of opti... amy pamensky Detox Healthy Eating Nutrition
mind-body-health The Do's and Don'ts of an Anti-Inflammatory Diet Inflammation has always been a medical mystery, but now it has become an enemy of long-term health. On the one hand, when your skin turns red, swollen, and painful after you burn yourself, which trigg... rudolph tanzi m d Health and Wellness Healthy Eating Nutrition
mind-body-health 4 Myths About Dieting and Weight Loss When it comes to overall health and weight loss, there’s an excess of advice out there. Unfortunately, most of it is terrible, misguided, outdated, and scientifically disproven.This ubiquitously poor ... mark hyman m d Health and Wellness Healthy Eating Nutrition Weight Loss
mind-body-health Are the Health Benefits of Alcohol Overhyped? Ever since humans first started drinking fermented beverages, there probably has been debate about its benefits and its drawbacks. While it’s common knowledge that binge drinking and chronic overconsu... valencia porter Health and Wellness Medical Mind-Body Medical Group Nutrition
mind-body-health From Celiac to the Soul: How I Embrace My Journey of Chronic Illness I was a freshman at my dream school, feeling decisive and motivated to pursue a career in finance, and had even landed an exciting internship at a hedge fund in New York City. My life felt comfortable... parita shah Healing Healing Wisdom Nutrition
mind-body-health How to Boost Your Immune System with 7 Foods & Home Remedies With the fall season in full force and the transition to cooler days and nights, it is an important time of year to keep your immune system strong. As you likely have experienced, seasonal transitions... sue van raes Health and Wellness Immune system Nutrition