nutrition

Chakra Check-In: Poses and Affirmations to Reassess Your Life yoga

Chakra Check-In: Poses and Affirmations to Reassess Your Life

It’s halfway through the year (already!), and it’s a good time for a personal check-in: Are you on a path of happiness? Are you following your bliss? Are you taking time to attend to your body, min

lena-schmidt

Articles

5 Creative Ways to Feed the Hungry
mind-body-health

5 Creative Ways to Feed the Hungry

It’s estimated that 48.1 million Americans lived in food-insecure households in 2014, according to Feeding America. And an estimated 100 billion pounds of food are thrown away annually in the United S...

fran benedict

How to Choose a Healthy Detox
mind-body-health

How to Choose a Healthy Detox

If you live in the 21st century, you have probably been bombarded with different ideas about cleansing and detoxing. From the Master Cleanse to fasting or juice cleansing, there is no shortage of opti...

amy pamensky