nutrition

It’s halfway through the year (already!), and it’s a good time for a personal check-in: Are you on a path of happiness? Are you following your bliss? Are you taking time to attend to your body, min...

We live in a diet-obsessed culture. It seems like every week a new diet makes headlines, claiming to be the best path to weight loss. From Paleo, South Beach, and Atkins, to Primal, Ketogenic, and Zon...

We all know how unpleasant and uncomfortable stress can feel, but just how unhealthy is it? While studies have shown short-term stress can help boost the immune system, chronic stress can have signifi...

It’s estimated that 48.1 million Americans lived in food-insecure households in 2014, according to Feeding America. And an estimated 100 billion pounds of food are thrown away annually in the United S...

If you live in the 21st century, you have probably been bombarded with different ideas about cleansing and detoxing. From the Master Cleanse to fasting or juice cleansing, there is no shortage of opti...

Inflammation has always been a medical mystery, but now it has become an enemy of long-term health. On the one hand, when your skin turns red, swollen, and painful after you burn yourself, which trigg...

When it comes to overall health and weight loss, there’s an excess of advice out there. Unfortunately, most of it is terrible, misguided, outdated, and scientifically disproven.This ubiquitously poor ...

Ever since humans first started drinking fermented beverages, there probably has been debate about its benefits and its drawbacks. While it’s common knowledge that binge drinking and chronic overconsu...

I was a freshman at my dream school, feeling decisive and motivated to pursue a career in finance, and had even landed an exciting internship at a hedge fund in New York City. My life felt comfortable...

With the fall season in full force and the transition to cooler days and nights, it is an important time of year to keep your immune system strong. As you likely have experienced, seasonal transitions...