mind-body health

Yoga for Immunity and Well-Being yoga

Yoga for Immunity and Well-Being

It is understandable to be flooded with worry about the developing pandemic of the coronavirus (COVID-19). News and social media feed the frenzy and the world is abuzz with uncertainty. Preparedness a

lena-schmidt

Articles

Smile Your Way Out of Stress
mind-body-health

Smile Your Way Out of Stress

Put a pencil between your lips in just the right way, and you’ll feel happier—though you won’t know why. The result is so reliable, I used this trick on students as a foolproof demo when I taught intr...

kelly mcgonigal ph d