healthy holidays

10 Yoga Poses That Fend Off Stress During the Holidays yoga

10 Yoga Poses That Fend Off Stress During the Holidays

Stress and fatigue are often unwelcome guests during the holiday season. Stress might join you while cooking a holiday meal, decorating your house in preparation for a party, or shopping at a crowded

jenna-saunders

Articles

5 Creative Ways to Feed the Hungry
mind-body-health

5 Creative Ways to Feed the Hungry

It’s estimated that 48.1 million Americans lived in food-insecure households in 2014, according to Feeding America. And an estimated 100 billion pounds of food are thrown away annually in the United S...

fran benedict