family-friendly

Home life can be beautifully hectic, especially when there are children in the household. While we know that a personal yoga practice has myriad benefits for the individual, a family yoga practice has...

In an ideal world, you would have 1 to 2 hours a day to devote to your own yoga practice; however, sometimes as a parent, it simply isn’t a possibility. Why not embrace your ability to multitask by in...

Finding balance is one of the greatest challenges in an ever-changing world. And keeping yourself balanced is difficult enough before you add children to the mix. They too have their own doshas and th...

Sleep can often be a time of struggle and stress for parents and kids alike. By the time night rolls around, parents are exhausted, kids are often overtired and wound up, and the highly sensitive chil...

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a...

Seeking happiness, joy, and fulfillment is a natural and evolutionary byproduct of your spirit progressing toward ever-increasing levels of expansion and awareness. Life, however, inevitably contains ...

As a parent, you want your children to be successful. But have you ever considered your personal definition of success? Although society typically correlates success with financial wealth, academic pr...

If you’ve ever practiced meditation around your pet, you may have noticed the way they are drawn toward your peaceful energy. In fact, whenever you sit with your canine or feline companion (as with al...

If you’re a pet owner, you want them to be safe, healthy, and happy. And that means being aware of their environment.Pets are sensitive by nature; their environment can have a profound effect on their...

It doesn’t seem to matter what holidays you celebrate—everyone wants to eat over the holiday season. Studies have shown that the average adult gains between 1 and 2 pounds from November to New Year’s ...