yoga 5 Ways to Develop a Family-Friendly Yoga Practice Home life can be beautifully hectic, especially when there are children in the household. While we know that a personal yoga practice has myriad benefits for the individual, a family yoga practice has... karson mcginley Family-Friendly Yoga
yoga Playground Yoga: 6 Poses to Try While Your Kids Play In an ideal world, you would have 1 to 2 hours a day to devote to your own yoga practice; however, sometimes as a parent, it simply isn’t a possibility. Why not embrace your ability to multitask by in... karson mcginley Family-Friendly Fitness Yoga
ayurveda Keeping Your Children Healthy: Doshas for Kids Finding balance is one of the greatest challenges in an ever-changing world. And keeping yourself balanced is difficult enough before you add children to the mix. They too have their own doshas and th... melissa carver Ayurveda Family-Friendly Health and Wellness Kapha Pitta Vata
ayurveda How to Get Kids to Sleep | Seven Ayurvedic Rituals for Bedtime Sleep can often be a time of struggle and stress for parents and kids alike. By the time night rolls around, parents are exhausted, kids are often overtired and wound up, and the highly sensitive chil... michelle fondin Ayurveda Family-Friendly
meditation Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a... melissa eisler Family-Friendly Meditation Psychology
meditation 4 Ways to Interrupt Negative Thinking Seeking happiness, joy, and fulfillment is a natural and evolutionary byproduct of your spirit progressing toward ever-increasing levels of expansion and awareness. Life, however, inevitably contains ... adam brady Family-Friendly Healthy Holidays Meditation Personal Growth Psychology
meditation 4 Exercises to Teach Your Kids about Mindfulness and Compassion As a parent, you want your children to be successful. But have you ever considered your personal definition of success? Although society typically correlates success with financial wealth, academic pr... sara schairer Compassion Family-Friendly Meditation Mindfulness for Kids
meditation 5 Reasons You Should Meditate With Your Pet If you’ve ever practiced meditation around your pet, you may have noticed the way they are drawn toward your peaceful energy. In fact, whenever you sit with your canine or feline companion (as with al... amanda ree Family-Friendly Meditation Pets
mind-body-health The 4 Elements for Happier, Healthier Pets If you’re a pet owner, you want them to be safe, healthy, and happy. And that means being aware of their environment.Pets are sensitive by nature; their environment can have a profound effect on their... robin mastro Family-Friendly Health and Wellness Vastu
mind-body-health Moderation Is the Equation: How to Stay Healthy During the Holidays It doesn’t seem to matter what holidays you celebrate—everyone wants to eat over the holiday season. Studies have shown that the average adult gains between 1 and 2 pounds from November to New Year’s ... melissa carver Family-Friendly Healthy Holidays Yoga