mental health

Grief can be one of the most difficult things to overcome and can make us feel like we’ve been thrown into an emotional storm. Grief, at its core, is overwhelming sadness caused by a loss of someone o...

In the U.S., Latinos tend to have stronger religious ties than most racial and ethnic groups. As such, faiths, largely Catholicism and Protestantism, often play a significant role in their lives, incl...

Cuando muchas personas piensan en la salud, sólo consideran sus cuerpos físicos. Si desea una vida vibrante y saludable, asegúrese de prestar atención también a sus cuerpos espirituales, mentales y em...

When many people think of health, they only consider their physical bodies. If you want a vibrant, healthy life, be sure to pay attention to your spiritual, mental, and emotional bodies, too. Here you...

Pets add so much to your life on a daily basis. Now, more than ever, they can help you combat the serious loneliness, depression, and isolation that potentially comes along with this pandemic. Dogs, c...

Thinking about ways to take better care of ourselves can get particularly overwhelming. This is especially true in our modern world as we have access to so many beneficial practices that we might star...

How fitting that the anniversary of the acceptance of my depression would fall around Mental Health Awareness Month. Last year, I had paid no attention to it; this year, I am excited to pay homage to ...

It’s hard to escape the coronavirus updates, especially when it’s talked about all over the media. As much as it’s important to stay healthy physically, it’s also important to stay healthy mentally—an...