healthy eating

It’s halfway through the year (already!), and it’s a good time for a personal check-in: Are you on a path of happiness? Are you following your bliss? Are you taking time to attend to your body, min...

In my book Spontaneous Happiness, I write about lifestyle practices that can help people achieve and maintain happy lives. Bear in mind that by “happy,” I am not referring to endless bliss. Despite wh...

Getting healthy need not be overwhelming. Here are six simple, straightforward ways to get on track toward optimum health in the new year.1. Post It on the Fridge! Adopt the Anti-Inflammatory Diet The...

If you live in the 21st century, you have probably been bombarded with different ideas about cleansing and detoxing. From the Master Cleanse to fasting or juice cleansing, there is no shortage of opti...

Inflammation has always been a medical mystery, but now it has become an enemy of long-term health. On the one hand, when your skin turns red, swollen, and painful after you burn yourself, which trigg...

When it comes to overall health and weight loss, there’s an excess of advice out there. Unfortunately, most of it is terrible, misguided, outdated, and scientifically disproven.This ubiquitously poor ...

Using herbs to support your nervous system is a fantastic addition to managing mild stress and anxiety. Here are three herbal smoothie recipes for you to try.Are you interested in learning about a not...

To date, one of biology’s greatest achievements, mapping the human genome, is only just beginning to translate into medical advances. But in 2014 there will likely be more headlines about another type...

Do you eat fruits and veggies every day and still have trouble losing weight? Learn which factors could be contributing to your weight gain.As a practicing endocrinologist, my patients frequently ask ...

Whether it’s a bug, food sensitivity, stress, or something else that’s ailing you, when you feel sick to your stomach, what you want is simple: to make it go away—quickly. These nine stomachache remed...