yoga 6 Post-Feast Yoga Poses to Help Your Digestion It can be tempting to curl up on couch after a large, decadent holiday meal. However, doing mindful movement after you eat sets up your body to move food along and keep you comfortable. Try these six ... jenna saunders Digestion Healthy Holidays Yoga
ayurveda The Link Between Your Emotions and Your Digestion The ancient teachings of Ayurveda tell us that our emotional state has a dramatic impact on our physical health; they reflect an understanding that human beings are emotional creatures and that there ... katie silcox Ayurveda Digestion Emotional Healing
mind-body-health Natural Remedies for an Upset Stomach Whether it’s a bug, food sensitivity, stress, or something else that’s ailing you, when you feel sick to your stomach, what you want is simple: to make it go away—quickly. These nine stomachache remed... nicole leatherman Digestion Health and Wellness Healthy Eating
nutrition-recipes 4 Ways to Reduce Your Gluten Intake Gluten can be found hiding in many common foods in the Standard American Diet. While you might not have a gluten allergy, known as Celiac Disease, it is possible that you have a nonceliac gluten sensi... amy pamensky Digestion Healthy Eating Nutrition
nutrition-recipes Eat These 5 Fermented Foods to Improve Digestion Fermented foods are receiving quite a buzz these days. Everything related to gut health is seen more on health and nutrition blogs and found on grocery store shelves. But will fermented foods’ benefit... lauren venosta Digestion Health and Wellness Healthy Eating Nutrition
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