pitta

Finding balance is one of the greatest challenges in an ever-changing world. And keeping yourself balanced is difficult enough before you add children to the mix. They too have their own doshas and th...

In Ayurveda, health is much more than the absence of disease. It is the dynamic integration of the body, mind, spirit, and environment. Herbal medicine offers a gentle approach to enhance this integra...

With Pitta as your predominant dosha, you’re naturally intense, joyous, and focused on fulfilling your dreams and desires. However, if you accumulate an excess of the Pitta elements of fire and water,...

In Ayurveda, there are six tastes or Rasas: sweet, sour, salty, bitter, pungent, and astringent. Ayurveda recommends including each of the tastes in every meal. The belief is that incorporating all si...

Because the three doshas describe the nature, or Prakriti, of each individual, they help to make your life choices more conscious—this applies very powerfully in making your communication skills bette...

According to Ayurveda, spending time in nature helps heal the body and mind. The ancient Ayurvedic medical texts provide a long list of outdoor sensory experiences that promote well-being and balance ...

Anger can be an intense emotional experience that often feels inexplicable. It can arise out of nowhere for something seemingly irrational and can feel hard to get a hold of. Experiencing anger persis...

Whether you’re cooking for a special friend, entertaining family, or treating that special someone to a romantic meal, these dishes are guaranteed to make an impression. Hint: Serve them with fresh or...

Although hummus now has a significant place in the western snack and appetizer world, it has been a staple of Middle Eastern cuisine for centuries. Hummus (or hommus) means chickpea in Arabic and can ...