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Amy Pamensky

Thanksgiving is one of the most special times of the year. Bringing family and friends around the table for a meal is a powerful way to connect with one another. While this is usually a joyful time, i …

There is something nourishing about the warmth and grounding flavors of a hot bowl of soup on a cold winter day. Traditionally, bone broths were used as the base of soups to support the immune system …

If you live in the 21st century, you have probably been bombarded with different ideas about cleansing and detoxing. From the Master Cleanse to fasting or juice cleansing, there is no shortage of opti …

Gluten can be found hiding in many common foods in the Standard American Diet. While you might not have a gluten allergy, known as Celiac Disease, it is possible that you have a nonceliac gluten sensi …

Everyone knows that eating healthy is easier to follow when you are in your normal daily routine. Making healthy food choices gets a lot harder when you are on vacation or traveling for work. Dependin …

Holidays are a time to get together with family, and inevitably, there are plenty of food temptations at events and gatherings. Being that desserts are more readily available at this time of year, it’ …

Being prepared for a week of healthy eating can be a daunting task. We’ve all seen photos of the ‘perfect’ fridge stacked with meals for the whole week. While this strategy works for a small percentag …

According to Chinese medicine, spring is when your liver does its best cleansing. Show your liver some love and consume these foods to help improve your liver health.The liver is your main detoxificat …