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Lauren Venosta
Practicing a food-as-medicine approach, she helps her clients utilize the healing powers of food to nourish their bodies. With nutrition counseling and custom meal plans, her clients experience results that last for the long-term. No crash dieting or feeling deprived, her programs focus on building healthy lifestyle habits and incorporating whole foods. She works with clients all over the country via online counseling and has helped hundreds of people break through their health struggles to live their best life possible.
Articles
Eat These 5 Fermented Foods to Improve Digestion
Fermented foods are receiving quite a buzz these days. Everything related to gut health is seen more on health and nutrition blogs and found on grocery store shelves. But will fermented foods’ benefit …
Lauren Venosta
12 Foods to Enhance Brain Functioning
The brain. It’s a complex organ! You would love to have a brain that functions more optimally, right? You may think you’re stuck with the brain you have—and that’s true to a point—but you can optimize …
Lauren Venosta
7 Winter Breakfast Foods That Seem Indulgent But Are Actually Healthy
When you think about breakfast in the winter, what comes to mind? Is it a big stack of pancakes with butter and warm maple syrup? Or maybe large cinnamon rolls with sweet icing on top? Muffins, scones …
Lauren Venosta
5 Warming Winter Recipes That Are Nutritious & Delicious
Brrrr, winter is here, and you can feel it in the air. Fall has ended, and the mornings and nights are colder with each passing day. You can bundle up by the fire, wear an extra layer of clothing, or …
Lauren Venosta
7 Vegan Recipes for the Fourth of July
When you think about Fourth of July it’s usually centered around burgers, hot dogs, ribs, chicken, sausages, skewers ... the list goes on. Basically, any meat you can BBQ will be found in many Fourth …
Lauren Venosta