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Sue Van Raes
Sue uses a combination of science-based testing, clinical nutrition, holistic nutrition, natural medicine, functional medicine, homeopathy, and metabolic typing to guide people to experience clarity, vitality, and body-positive living. She works with clients locally, remotely, online, and through her local and international health and yoga retreats. Check out her new online program DIGEST.
Articles
How to Boost Your Immune System with 7 Foods & Home Remedies
With the fall season in full force and the transition to cooler days and nights, it is an important time of year to keep your immune system strong. As you likely have experienced, seasonal transitions …
Sue Van Raes
7 Plant-Based Foods That Are High in Iron
Iron, or (Fe), is known as one of the most common elements on earth, making up five percent of the earth’s crust. Iron is an essential trace mineral imperative for a healthy body—from energy productio …
Sue Van Raes
10 Energizing Foods to Add to Your Diet
Even if your day starts with coming off a good night’s sleep, engaging in a strong workout, and savoring your morning coffee, you still might be faltering come afternoon. Some food might help perk you …
Sue Van Raes
Is Breakfast Really the Most Important Meal of the Day?
Breakfast is an important meal to include in your daily eating pattern. Just make sure it’s healthy, and you'll reap benefits ranging from better focus to an increased metabolism and feeling fuller.Mo …
Sue Van Raes
5 Foods (and Recipes) for Skin Health
What you feed your body directly affects the health of your skin. For example, you may have noticed that you look puffy after consuming too much sugar or red wine. Conversely, when you eat a diet rich …
Sue Van Raes