yoga Learn the Ujjayi Breath, an Ancient Yogic Breathing Technique Looking to simultaneously relax and energize your mind and body? Your answer may be an ancient yogic breathing technique called Ujjayi.Ujjayi (pronounced oo-jai) is commonly translated as “victorious ... melissa eisler Breathwork Pranayama Yoga
yoga The Power of Chair Yoga, Plus Exercises Chair yoga is for everyone. Using a chair as a prop for yoga can be an expression of creativity as well as a useful, supportive, and empowering tool. A chair of any kind is an excellent prop and can s... lena schmidt Fitness Health and Wellness Pranayama Yoga
yoga Yoga for Seasonal Harmony Winter offers us the invitation to slow down, ground, and turn inward after the busy and mobile summer and fall.The season is dominated by kapha dosha with dormant energy and typically dark, cold, clo... steff gallante Ayurveda Balance Energy Pranayama Yoga
meditation 3 Unusual Places to Meditate This Summer Author Judy Blume stated in a recent interview, “You can live a whole lifetime in one summer.” What a great quote. Summer is a season that makes you come alive like no other. Perhaps it’s the long hot... michelle fondin Meditation Nature Pranayama Yoga
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