time management

Ambition is a marvelous trait to have! Ambitious people can liven up a room with their determination and excitement. They are usually the ones who encourage others to stay on task and see the end goal...

If we look at how most people manage their day, taking time for peace and quiet is last on their list. They don’t see the difference between a brain that is multi-tasking – which our brains do brillia...

Thanks to Marie Kondo and her Konmari Method, decluttering and finding what “sparks joy” is all the rage right now. Of course, spiritual practices around cleanliness and order are age-old practices, a...

How often do you brush your teeth? It sounds like a silly question, and your answer is, of course: every day. You don’t even think about it; it just happens like clockwork. As a result you have a pret...

Many women have an internal instinct to put others first—family is usually at the top of the list, business comes in at a close second, and all the extra errands and chores on the never-ending to-do l...

When people hear the word “willpower,” there’s potential for different reactions. Some people think they generally have a lot of it, others feel as if they have none, and still others find themselves ...

Want to jump-start your life? Writing things down can help make them a reality.Use a pretty pen, take notes on your tablet, voice-record these ideas into your phone to listen back to, or grab a few pi...

With books like The More of Less by Josh Becker and The Life-Changing Magic of Tidying Up by Marie Kondo, people are talking about the effects of simplicity. Is simplicity really the solution? That ma...

*This article is adapted from the book, The Type A’s Guide to Mindfulness: Meditation for Busy Minds and Busy People.Thinking about cutting back on fats, sugars, and carbs in order to lose weight and ...

"Busy, but good." It's often our go-to answer to that "How was your weekend?" question posed on Monday mornings.Is busy what you want to be? Or would you rather be able to reply with words like produc...