mindful awareness

It is the nature of the human mind to wander. We naturally create narratives, fantasies and accumulate mental chatter as we move throughout our days. Certain factors can exacerbate mental chatter; str...

We have all experienced times in our lives when it has felt hard to focus. With so much going on in the world and all of the distractions of modern life, it is normal to feel like your attention is sc...

“When a person is established in nonviolence, those in his vicinity cease to feel hostility.” ...

Establishing a formal meditation practice is a powerful way to tap into stillness, manage stress, enhance your overall well-being, and explore the spiritual layers of life. Dedicating time daily to pr...

Prayer can be a practice to cultivate your faith, blessings, and intentions. You may also associate prayer with the act of simply listing what you need or repenting for your sins. In moments of need, ...

“When we are firmly established in non-violence, all beings around us cease to feel hostility.” ~PatanjaliA few years ago a friend of mine was walking down a street in a big city he was visiting, and ...

Follow along with Roger Gabriel, Chopra's Chief Meditation Officer, in this new article series on the Vedic Yugas. I’ve written articles and recorded talks on the Vedic concept of evolution. Even thou...

Follow along with Roger Gabriel, Chopra's Chief Meditation Officer, in this new article series on the Vedic Yugas.Read previous articles in the series:Chapter 1Chapter 2BeginningAs Sat Yuga drew to a ...

Teaching meditation, mindfulness practices, and positivity to children is fun and fulfilling. Children bring a sense of wonder and innocence to everyday practices that remind adults of the magic and s...

Follow along with Roger Gabriel, Chopra's Chief Meditation Officer, in this new article series on the Vedic Yugas. Read previous articles in the series:Chapter 1Chapter 2Chapter 3Chapter 4BeginningUnf...