mind-body-health Moving Beyond the Gender Binary to Reconnect with Self The world is still incredibly rooted in the gender binary, and it’s a revolutionary act to exist as yourself, wholly, in a world that so desperately tries to define you. Whether you identify with the ... daniel sannito they them LGBTQIA Mindful Movement Mindfulness Self-Care
mind-body-health 7 Ways to Reboot Your Brain The elasticity of your brain is its ability to “reboot” and remove patterns, habits, biases, and limits that no longer serve you. The trick to this is knowing how to press the reset button. Here’s how... tamara lechner Happiness Health and Wellness Mindful Movement Psychology Stress