travel

Whether your trip is a couple of days, a couple of weeks, or a couple of months, travel does a number on both your energy and your body. It often takes your mind and body longer to “arrive” at your de...

Let’s face it—life is busy, and unless you take the time to consciously make room for the things that are important to you, it’s quite easy to get swept away in the everyday hamster wheel of your dail...

Setting out on a grand adventure can be incredibly inspiring. The wind in your hair. The sense that anything is possible. Wanderlust finally satiated!And…oh, that pain in your low back. And now that d...

Everyone knows that eating healthy is easier to follow when you are in your normal daily routine. Making healthy food choices gets a lot harder when you are on vacation or traveling for work. Dependin...

India loves to celebrate. You could probably find a festival of some sort going on somewhere in India every day of the year. Festivals are the celebration of togetherness in India, often joining peopl...

The days are longer and lighter, and that can only mean one thing: it’s time to play outside! Whether you grew up camping every summer or you’re a nature newbie, everyone can use more Vitamin N these ...

Are you on a solo holiday for a few days? Are you finally taking that much-needed family vacation? Do your summer vacation plans include travel? Whether your next vacation is a big trip, a weekend get...

After traveling through Europe, China, Africa, South and Central America, and much of the Caribbean, I decided that Americans have a lot to learn from other cultures, and from the unpredictable nature...