travel

Top 5 Yoga Poses to Ease Jet Lag yoga

Top 5 Yoga Poses to Ease Jet Lag

Whether your trip is a couple of days, a couple of weeks, or a couple of months, travel does a number on both your energy and your body. It often takes your mind and body longer to “arrive” at your de

jenna-saunders

Articles

Top 5 Yoga Poses to Ease Jet Lag
yoga

Top 5 Yoga Poses to Ease Jet Lag

Whether your trip is a couple of days, a couple of weeks, or a couple of months, travel does a number on both your energy and your body. It often takes your mind and body longer to “arrive” at your de...

jenna saunders

How to Eat Healthy While Traveling
nutrition-recipes

How to Eat Healthy While Traveling

Everyone knows that eating healthy is easier to follow when you are in your normal daily routine. Making healthy food choices gets a lot harder when you are on vacation or traveling for work. Dependin...

amy pamensky