healthy aging

We all want to age gracefully, but sometimes it can feel like life is working against us. So how can we stay on top of our health while also managing a busy life?Ayurvedic medicine shows us that the k...

Red eyes, sagging skins, and overly dry skin might be your body's way of giving you a warning. Learn how to reverse the signs of aging by changing what you're putting into your body.One of the human b...

It is a common cultural perception that decreased cognitive abilities come in tandem with increased age. Yet, neuroscience tells a different story. Brain research in the field of neuroplasticity, the ...

The search for a youth-restoring, health-promoting, vitality-producing elixir is ages old. Yet, food may be the closest you can get to the fabled fountain of youth. Research unequivocally demonstrates...

There is an old saying that you can’t teach an old dog new tricks. The older you get, the more you have a tendency to believe this to be true about yourself. Where does that mindset come from? Who gav...