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Nicole Leatherman
Nutrition Writer and Editor
Nicole believes in the Hippocratic philosophy, “Let food be thy medicine,” and her passion is creating content that helps others learn about self-healing through eating real foods and living an intentionally balanced life.When she isn’t writing or editing, she spends time in the yoga studio, on the mountain trails in Colorado, and in the kitchen creating recipes packed with nutrient-rich foods.
She has a bachelor’s degree in journalism, and has been a professional writer and editor for more than 15 years.
Articles
Mind-body Health
Natural Remedies for an Upset Stomach
Whether it’s a bug, food sensitivity, stress, or something else that’s ailing you, when you feel sick to your stomach, what you want is simple: to make it go away—quickly. These nine stomachache remed …
Nicole Leatherman
Mind-body Health
9 Natural Remedies for Stress and Anxiety
Stress and anxiety levels seem to be at all-time highs for too many. It’s crucial to know that there are natural antidotes, alternatives to pharmaceuticals, to help powerfully regulate these stressors …
Nicole Leatherman
Mind-body Health
7 Cooking Techniques to Create Healthier Meals
Healthy cooking methods capture flavor and lock in nutrients—with little-to-no extra fat or salt needed. Plus, when it comes to cooking vegetables such as carrots and broccoli, the cooking process act …
Nicole Leatherman