Hello, I'm
Melissa Carver

Certified Instructor: Perfect Health
Melissa Carver is a mother of three who holds a PhD in Philosophy. Her passion is helping others to decondition the thinking that no longer serves and rerouting the client/readers mind to go beyond the known into the stage of new perspectives.

Melissa is also the author of the book, ‘Who the Hell Told You That?’ She and her husband, Leo Carver are Chopra graduates of The Perfect Health, ayurvedic curriculum. Melissa can be found speaking on mindset and mindfulness anywhere from corporate events to yoga festivals. She also offers private video sessions and teacher training. drmelissacarver.com
Melissa Carver

Articles

Personal Growth

Women: How to Move Yourself to the Front Burner

Many women have an internal instinct to put others first—family is usually at the top of the list, business comes in at a close second, and all the extra errands and chores on the never-ending to-do l …

Melissa Carver
meditation

10 Male Archetypes to Empower You

Growing up in America, you’re surrounded by images of potential male role models including superheroes in cartoons, presidents, public figures, and countless male characters on TV and in the media. Bo …

Melissa Carver
Personal Growth

11 Tips to Balance Your Vata Brain at the Computer

Almost everyone is on some type of computer each day. Whether it’s a desktop, laptop, tablet, or smart phone, most people engage in the tech world on a regular basis. It’s exciting to have the knowled …

Melissa Carver
ayurveda

Keeping Your Children Healthy: Doshas for Kids

Finding balance is one of the greatest challenges in an ever-changing world. And keeping yourself balanced is difficult enough before you add children to the mix. They too have their own doshas and th …

Melissa Carver
Mind-body Health

Moderation Is the Equation: How to Stay Healthy During the Holidays

It doesn’t seem to matter what holidays you celebrate—everyone wants to eat over the holiday season. Studies have shown that the average adult gains between 1 and 2 pounds from November to New Year’s …

Melissa Carver
Personal Growth

Why You Need Passion to Reach Your Goals

The New Year tends to inspire people to think of the future and what they want it to look like. It’s a time of year when we reflect, think of what was and wasn’t accomplished, and how we are going to …

Melissa Carver
Personal Growth

What to Do When Your Family Doesn’t Support Your Goals

You’ve created some new life goals and cannot wait to share them your family. Your family may be the first to receive the announcement about your new plans, but that doesn’t always mean they’re the mo …

Melissa Carver
Personal Growth

7 Movies to Spark Spiritual Conversations with Your Children

Who doesn’t love a good family movie night? Children and parents alike can enjoy downtime while watching a movie. Why not use the opportunity to search for deeper life meanings during that time? From …

Melissa Carver
meditation

8 Healing Benefits of Art

Those who don’t describe themselves as an artist often shy away from the thought of creating their own piece of expression. They think, “I'm not good enough” or “I could never do that.” Truth is, if y …

Melissa Carver
Personal Growth

How to Escape Empathy

Loving outside of yourself is a balancing act. You can love from a spectrum of close family members to those who you have never met. Being an empath means you are susceptible to placing your personal …

Melissa Carver
Personal Growth

4 Tips to Have a Healthy Debate

Recently, there seems to be a lot more public debates than ever before. From the way our society should be ran or what is morally correct, to how and if politicians are serving our communities, there …

Melissa Carver
Personal Growth

10 Steps to Transition from Job to Dharma

Dharma, the principal of cosmic order, is your life's purpose. This definition is probably not the first thing that comes to mind when you are ask what you “do.” You can ask various people all day lon …

Melissa Carver
meditation

10 Meditation Tips for Ambitious People

Ambition is a marvelous trait to have! Ambitious people can liven up a room with their determination and excitement. They are usually the ones who encourage others to stay on task and see the end goal …

Melissa Carver