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Leo Carver

Certified Instructor: Perfect Health
Leo Carver and his wife Dr. Melissa Carver make up the core of Holistic Life Sciences. Serving as a Chopra Center certified Perfect Health: Ayuredic Lifestyle instructor, life coach, and Ayurvedic consultant, Leo Carver is well versed in lifestyle-based medicine and transformational healing. Leo obtained his Bachelor’s degree in Psychology from Kentucky State University with a minor in Biology, graduating with high honors from the department.

Leo Carver

Articles

Mind-body Health

How to Maintain a Healthy Relationship With Spiritual Unity

The beginning stages of falling in love are magical, new, and refreshing. Everything else in life seems to stop as you move through love. It feels as though you’ve found the one who knows your soul in …

Leo Carver
meditation

How to Embrace Oneness

Oneness is a concept that, for all its simplicity, is still lost on many of us Westerners. As human beings, there’s a natural disposition to process life in a dualistic way. We look at things as black …

Leo Carver
ayurveda

5 Ways to Tune Into Nature

With spring comes warmer weather, the sounds of birds chirping, sunshine, and rain. There’s a bustling of activity as people emerge from hibernation anxious to feel the sun on their faces and breathe …

Leo Carver
ayurveda

6 Ways to Process the Experience of Life

The world is a great big buffet of experience. Through the perspective of Ayurvedic philosophy, this statement couldn’t be truer. While mainstream society does place importance on dietary choices, ver …

Leo Carver
Personal Growth

What Are Your Relationship Goals for the New Year?

The beginning of the year inspires change. Perhaps it’s the closing of one year and the beginning of the next that prompts us to reflect and set goals for the future.During this time of reflection, br …

Leo Carver
Personal Growth

How to Evolve Yourself Throughout Your Life

When the word "evolution" comes up, you might think back to high school science class and learning about the change within biological populations over billions of years. However, the core meaning of e …

Leo Carver
Personal Growth

5 Ways to See Your Reflection in Others

Sometimes, it’s difficult to see your place in the world. Western society teaches us that we are individuals are who separate from others, the environment, and the cosmos. Greater emphasis is placed o …

Leo Carver
Personal Growth

How to Stay Centered in Workplace Chaos

If you feel like your job or colleagues sap your energy and tranquility, you’re not alone. Even people who have rewarding careers can get drawn into the chaos and drama at work.You have the power of a …

Leo Carver
Mind-body Health

5 Ways Gardening Strengthens Your Mind-Body Connection

If you’re getting into the swing of things this season, chances are you may be interested in doing a little gardening. You may be aware of the nutritional benefits of gardening your own food; however, …

Leo Carver
Personal Growth

How to Stop Judging Yourself

Even the harshest criticism from a stranger rarely surpasses the judgment we put on ourselves. Individuals tend to be their own worst critics; it can take considerable work, patience, and mindfulness …

Leo Carver
Personal Growth

8 Tips to Build Tolerance in Your Life

Most people have trouble being tolerant with others. As a living, breathing society, everyone is constantly learning and adapting to each other—it comes with the territory. But cultivating a spirit of …

Leo Carver
Personal Growth

4 Ways to Use Poetry for Self-Enlightenment

Journaling is a well-known technique for evolving yourself. Any practice that gets you more in touch with your thoughts and emotions is good to incorporate into your life. For some, journaling is abou …

Leo Carver
Personal Growth

10 Ways to Transform the Blues into Inspiration

Suffering is part of the human experience. Whether with yourself, others, or circumstances, there will be times in your life when you will have to fight through hardship. When dealing with the blues, …

Leo Carver