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Jen Stiff

During your childhood, the comforting embrace of the great outdoors may have been the only place you wanted to be. Maybe you couldn’t wait to wake up on a weekend morning or get home from school so yo …

Trying to be perfect all the time can be exhausting. Feeling like you’re never measuring up can wear you down in ways you didn’t think were possible. If you let it, perfectionism can negatively impact …

Soup is so much more than a delicious comfort food; it’s an ideal way to sneak a heaping load of nutritious veggies into your meals in one shot. Because you retain and consume the water in which it’s …

Cold weather and less sunlight tend to draw you inward, both physically and emotionally. You may find yourself spending more time indoors, not moving your body as much as you do during warmer, sunnier …

The elaborate juice alchemies available in craft juice shops and on grocery store shelves today make some big promises, from detoxification to jumpstarting the immune system to making your skin glow. …

Maybe it’s because foodies are wising up or maybe it’s because one bite of the irresistible, aromatic truffle sends you to the moon, but mushrooms have finally made their mark on the culinary world. …

Local markets have traditionally served as a place to not only buy and sell goods, but also as a hub of community activity. These days, especially in the U.S. where conventional grocery stores rule th …

If you remember chasing after the neighborhood ice cream truck when you were a child, you know the joy that came with tearing the plastic wrap off a Big Stick or Creamsicle and taking that first bite …

It’s early January, and you stroll into the 5:00 p.m. vinyasa yoga class that you cherish because it has just the right number of students (not so small where it feels awkward and not so large where y …