Hello, I'm
Heidi Spear
Meditation teacher, author, and podcast host
Heidi Spear, MA, is an author, workshop presenter, podcast host, and Kripalu-trained yoga and meditation teacher on Kripalu faculty since 2008.Heidi leads meditation programs online and across the country, including for Fortune 500 companies, The UltraWellness Center founded by Dr. Mark Hyman, and past programs led by best-selling authors Elizabeth Gilbert and Cheryl Strayed.
Her latest books published by Simon & Schuster are My Pocket Chakra Healing and Ayurveda Made Easy; she has been featured online on Yoga Journal, MindBodyGreen, The UltraWellness Center, and other sites; and her popular meditation CD, Universe, is available for download anywhere you purchase music.
She holds master’s degrees in comparative literature and performing arts from New York University and Washington University in St. Louis, and she has supported the country’s top wellness centers as a writer in their marketing departments.
When not teaching or writing, Heidi enjoys cozy tea breaks and catching up with loved ones. For more information, including additional free resources, visit www.heidispear.com.
Articles
Mind-body Health
Four Mindful Practices to Lighten Dark Winter Days
Do you love the long nights of winter, or do you dread the early sunsets? Our mindset has quite a lot to do with how much we enjoy this time of year, and trading resistance for gratitude can change ev …
Heidi Spear